7) Low Carb Creamy Asparagus Soup:
{161 calories, 5 net carbs, 10.7g fat, 10g protein}
Ingredients:
- 4 cups chicken broth (or veggie broth)
- 2 lbs asparagus
- 1 small onion (chopped)
- 1/2 cup heavy cream
- 2 oz grated parmesan cheese
- 1 tbsp minced garlic
- 2 tbsp butter
- salt & pepper to taste
Instructions:
1 ) Chop the ends off of the asparagus and discard. Cut the remaining asparagus into 1/2 inch pieces. Set aside.
2 ) Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Add the asparagus and continue sautéing for a few more minutes. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute.
3 ) Next, add the chicken broth and bring to a boil. Lower the heat and simmer for a few minutes or until the asparagus is tender.
4 ) Carefully place the soup in a blender, and puree until creamy.
5 ) Place it back in your pot and add the heavy cream. Cook on medium heat until hot but do not bring to a full boil.
6 ) Remove from the heat and stir in the grated parmesan.
Serve immediately, or store in the fridge for up to 5 days.
