5) Low Carb Cauliflower Chowder
This easy keto soup is sure to please! If you like bacon and cream cheese, this recipe is for you. {360 calories, 4 net carbs, 28g fat, 20g protein}
Ingredients:
- 1 1/2 cups chicken broth (or veggie broth)
- 1 head of cauliflower (cut into small pieces)
- 1 cup spinach
- 1/4 cup cream cheese
- 1/2 cup diced onion
- 2 tbsp butter
- 1 tbsp minced garlic
- 1/2 pound cooked crumbled bacon (for topping)
- salt & pepper to taste
Instructions:
1 ) In a large pot, add the butter and onions and sauté until clear. Add the minced garlic and sauté for an additional minute.
2 ) Add the chicken broth, seasoning and cauliflower to the pot and simmer for about 15 minutes or until the cauliflower is tender.
3 ) Carefully pour half or more of the mixture (along with the spinach) into a blender and pulse a few times until creamy.
4 ) Place back on the heat, and add the cream cheese and about a cup of water or more chicken broth, depending on your consistency preference.
5 ) Simmer for 5-10 minutes or until the cream cheese is melted and blended nicely.
6 ) Top with crumbled bacon and enjoy! Feel free to add a little shredded cheddar cheese as well.
