Drinking tomato juice smoothie is becoming popular for its many health related benefits considered a superfood or drink by many individuals. Tomato juice is packed with many types of vital nutrients and has been shown in numerous studies to promote our overall health. If you’re purchasing tomato juice from your local grocery or health food store, be sure to choose varieties that do not have added sugar as possible.
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These compounds also help to keep the liver and kidneys healthy lastly drinking a glass of tomato juice regularly can have important benefits for both our skin and hair. The important vitamins minerals and antioxidants found in it, can help the skin to look younger and more radiant while also helping to treat and prevent acne. It can also help to reduce oily skin, and shrink the size of open pores. Tomato juice can also help to eliminate dandruff from our hair and reduce itchy scalp lastly it can add shine to the hair and reduce damage.
Tomatoes can be added to smoothies by using tomato juice or whole tomatoes. The skin and seeds will blend up quite finely and do not need to be removed.
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- ½ cup apple juice
- ½ cup tomato juice
- 1 ½ cups chopped tomatoes
- 2/3 cup chopped carrot
- 2/3 cup chopped celery
- ½ teaspoon Tabasco sauce
1 ) Blend all ingredients together until smooth.
2 ) Pour into your favorite glasses and enjoy.
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