EASY LOW CARB ZUPPA TOSCANA SOUP

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Low Carb Keto Zuppa Toscana Soup


Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach, and tender cauliflower all in a rich, creamy broth.

INGREDIENTS:

  • 1 lb mild Italian Sausage
  • 4 slices thick-cut bacon
  • 32 oz Beef bone broth (or beef broth)
  • 1 small onion, diced
  • 3 cloves fresh garlic, minced
  • 1 head fresh cauliflower, diced
  • ½ cup heavy whipping cream
  • 2 cups fresh spinach (5 oz package), or kale
  • salt and pepper, optional
  • crushed red pepper flakes, optional
  • shredded parmesan cheese for garnish, optional

Low Carb Keto Zuppa Toscana Soup

Duration:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

INSTRUCTIONS:

1 ) Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite-sized pieces to make it easier to cook.

2 ) Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.

3 ) Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.

4 ) Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!

Notes:
Swap out the cauliflower with turnips instead.

Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving: Calories: 854 | Total Fat: 61g | Saturated Fat: 25g | Trans Fat: 0g | Unsaturated Fat: 34g | Cholesterol: 206mg | Sodium: 972mg | Carbohydrates: 9g | Fiber: 3g | Sugar: 5g | Protein: 62g |

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