5) Raisins:

First of all, both the texture and taste of raisins make us salivate, and we know what that means – natural cleansing of teeth!

Raisins are a generally good friend to oral and teeth health. They contain a generous amount of oleanolic acid, which helps in the prevention of Streptococcus mutans* bacteria living on our teeth, leading to cavities. They also help prevent plaque building up on our teeth.