These flavorful crispy zucchini fries are very crunchy, delicious, and quick. I really love this appetizer and trust me it’s so French crunchy and delicious. Eating fried foods really feels guilty on the body, but this appetizer did not taste like that. It was really fresh and delicious.
Are you looking for a delicious and healthy snack that satisfies your cravings without compromising your diet goals? Look no further than air fryer zucchini fries with breadcrumbs! These tasty treats are a fantastic alternative to traditional fries and are packed with nutrients that promote a healthy lifestyle.
Zucchini is a versatile and nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great source of vitamin C, which boosts the immune system, and potassium, which helps regulate blood pressure. In addition, zucchini contains antioxidants that protect the body against oxidative stress and reduce the risk of chronic diseases.
When combined with breadcrumbs and air-fried, zucchini becomes a crispy and delicious snack that is perfect for any occasion. The air fryer allows you to achieve the perfect level of crispiness without using any oil, which makes this snack much healthier than traditional fried foods. The breadcrumbs add a crunchy texture that makes these zucchini fries a satisfying and addictive snack that you can enjoy guilt-free.
Whether you’re looking for a quick and easy snack, a side dish for your main meal, or a healthy appetizer for your next party, air fryer zucchini fries with breadcrumbs are the perfect choice. With their combination of delicious taste, crispy texture, and health benefits, they are sure to become a staple in your diet. So why wait? Grab some zucchinis, breadcrumbs, and your air fryer, and start enjoying this fantastic snack today!
INGREDIENTS:
- ROASTED GARLIC AÏOLI
- 1 TEASPOON roasted garlic
- 2 TABLESPOONS olive oil
- ½ CUP mayonnaise
- juice of ½ lemon
- salt and pepper
- ZUCCHINI FRIES
- ½ CUP flour
- 2 eggs, beaten
- 1 CUP seasoned breadcrumbs
- salt and pepper
- 1 large zucchini, cut into ½-inch sticks
- olive oil in a spray bottle can or mister
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INSTRUCTIONS:
1 ) To make the aioli, combine the roasted garlic, mayonnaise, olive oil and lemon juice in a bowl and whisk well. Season the aïoli with salt and pepper to taste.
2 ) Prepare the zucchini fries. Create a dredging station with three shallow dishes. Place the flour in the first shallow dish and season well with salt and freshly ground black pepper. Put the beaten eggs in the second shallow dish.
3 ) Combine the breadcrumbs, salt, and pepper in the third shallow dish. Dredge the zucchini sticks, coating them with flour first, then dipping them into the eggs to coat, and finally tossing in breadcrumbs.
4 ) Shake the dish with the breadcrumbs and pat the crumbs onto the zucchini sticks gently with your hands so they stick evenly.
5 ) Place the zucchini fries on a flat surface and let them sit at least 10 minutes before frying to let them dry out a little. Pre-heat the air fryer to 400ºF.
6 ) Spray the zucchini sticks with olive oil, and place them into the air-fryer basket in two layers, placing the second layer in the opposite direction to the first.
7 ) Air-fry for 12 minutes turning and rotating the fries halfway through the cooking time.
8 ) Spray with additional oil when you turn them over, And serve zucchini fries warm with the roasted garlic aïoli.
- Make sure to take a look at these delicious recipes as well.
- Is Tomato Juice Good For You The Answer Is Here
- How To Make Tomato Juice Smoothie
- GoWISE Air Fryer How To Use And Review
TIPS: The trick to getting as many fries as you would like cooked at the same time is to build a little stack of fries, with the second layer of fries facing the opposite way to the first layer.
Be sure to leave some room between the fries so that the air can circulate and remember to rotate the fries halfway through the cooking time.
