100g Flour To Cups

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For the conversion of 100g flour to cups, I would say: most of the time the small differences don’t don’t change anything. For example: you can replace 100g flour with something more or less like 110g And still have the same taste.

As a cooking lover, you always find some recipes on internet that can be viewed in either metric ( ie. grams) or imperial (ie. pounds and ounces) measurements. Because, there are so many recipes rom different countries.




If you would like to use the American “cups” method of measurement, the conversions below can be used as a guideline for non- liquid ingredients.

Officially, a US Cup is 240ml (or 8.45 imperial fluid ounces.) This is slightly different from an Australian, Canadian and South African Cup which is 250ml. As long as you use the same cup for measuring out each of your ingredients, the proportions should work out the same.

Plain Flour, Self Raising Flour, Wholemeal Flour, Caster Sugar, Raw Cacao, Seeds, Dried Fruit
1/8 cup = 16 g
1/4 cup = 32 g
1/3 cup = 43 g
1/2 cup = 64 g
2/3 cup = 85 g
3/4 cup = 96 g
1 cup = 128 g




Cornflour, Ground nuts, Bread Flour, Gluten Free Flours, Crushed Biscuits, Protein Powder, Cocoa Nibs, Grated Mozzerella
1/4 cup = 30 g
1/3 cup = 40 g
1/2 cup = 60 g
2/3 cup = 80 g
3/4 cup = 90 g
1 cup =  120 g

Bread Flour
1/4 cup = 34 g
1/3 cup = 45 g
1/2 cup = 68 g
1 cup = 136 g




Granulated Sugar, Brown Sugar, Palm Sugar, Raisins, Sultanas, Agave Nectar
1/4 cup = 50 g
1/3 cup = 67 g
1/2 cup = 105 g
2/3 cup = 134 g
3/4 cup = 150 g
1 cup = 210 g




Icing Sugar, Rye Flour
1/4 cup = 25 g
1/3 cup = 35 g
1/2 cup = 50 g
2/3 cup = 70 g
3/4 cup = 75 g
1 cup = 100 g



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